Personal Growth

Oct
08
Divining the Depths of the Well of Self-Awareness

Divining the Depths of the Well of Self-Awareness

The following is a meditative, flow-of-consciousness writing that I did as part of my morning journal practice. To Live OUT
3 min read
Oct
04
How to Let Go of People’s Opinions and Gain Personal Insight – LOP022

How to Let Go of People’s Opinions and Gain Personal Insight – LOP022

ADD To Your Life How many times have you sought out someone’s opinion, or wanted someone to agree with
1 min read
Oct
02
These Things Are Not Who You Are (The Shaun Proulx Show) – LOP021

These Things Are Not Who You Are (The Shaun Proulx Show) – LOP021

This past weekend I was a guest on the Shaun Proulx Show on Canada Talks on SiriusXM Canada, channel 167.
Sep
27
Why the Stories of Your Past Are Not Who You Are – LOP020

Why the Stories of Your Past Are Not Who You Are – LOP020

For many years I held onto my past. I thought about people who made me feel bad and unworthy. I
1 min read
Sep
20
How to Let Go of Being Right to Be Who You Are – LOP018

How to Let Go of Being Right to Be Who You Are – LOP018

Needing to be right is not who you are. In this episode I look at why we often go on
1 min read
Sep
18
How to Set Yourself Apart by Taking Creative Risks – LOP017

How to Set Yourself Apart by Taking Creative Risks – LOP017

Taking risks is not about trying to be different or trying to make a name for yourself. This is not
1 min read
Sep
12
Are You Living Out Your Dream Life? LOP016

Are You Living Out Your Dream Life? LOP016

Do you have a vision of what your dream life looks like? Or do you have a mission, or what
1 min read
Sep
11
What Is Your Calling in Life?

What Is Your Calling in Life?

This was my life over a year ago (mid 2017), trying to find a way out of personal training and
2 min read
Sep
05
Use This Process to Solve Your Problems and Challenges – LOP015

Use This Process to Solve Your Problems and Challenges – LOP015

The outcome of this self-assessment process is to gain clarity on the reasons for your problems, struggles or challenges. Once
1 min read
Sep
01
I woke from the most wonderful dream...

I woke from the most wonderful dream...

What do you most want to ADD to your life? It was more of a lucid dream, the kind you
2 min read