What is overwhelm?

It’s a state of being in which you feel total overpowered by one or more emotions, situations, or everything all at once.

In truth it’s an emotional state in which you are overly identified with too many of your problems or struggles and you are stuck in your head. It’s a vicious cycle, and the problem is that you are not your problems!

So how do you take back control?

The first step is to move in a different way. Yes, move, but differently….


What I described in today’s episode is part of my ADD Coaching Method.

Living OUT theme music: “Summer” by Bensound.com ~ Photo by Gabriel Matula on Unsplash

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