Well-Being

Nov
23
Try These Transformational Strategies to Create More Happiness, Freedom, and Certainty in Your Life

Try These Transformational Strategies to Create More Happiness, Freedom, and Certainty in Your Life

A review of some of my best Personal Growth Processes that you might have missed — TQ207 Listen to this week’
2 min read
Jul
30
Why I'm Taking a 5-Week Hiatus from Publishing, Podcasting, and Social Media—Effective August 1st, 2021

Why I'm Taking a 5-Week Hiatus from Publishing, Podcasting, and Social Media—Effective August 1st, 2021

For creative well-being to flourish, we need to allocate time and space for re-creation and re-generation. “…when you make something,
7 min read
Jul
23
What Problem is Creating the Greatest Amount of Stress and Frustration in Your Life—And Why?

What Problem is Creating the Greatest Amount of Stress and Frustration in Your Life—And Why?

A simple Personal Evolution Process to get clarity about your most pressing challenge—and what you can do about it.
4 min read
Jul
02
6 Questions to Identify Your Red-Line Emotions

6 Questions to Identify Your Red-Line Emotions

What are the top 3 emotions you want to avoid in your life? On Thursday, July 8th at 12 PM
1 min read
Jun
25
How Can You Reduce the Anxiety of Overwhelm?

How Can You Reduce the Anxiety of Overwhelm?

Too much attention on too many things is not enough attention on anything. Being overwhelmed is a result of trying
1 min read
Jun
04
Are Your Life Decisions In Alignment with What's Most Important to You?

Are Your Life Decisions In Alignment with What's Most Important to You?

A Personal Evolution Process to get clarity about what’s most important in your life — and why. One of my
2 min read
May
21
What’s the Point of Pursuing Your Purpose If It Doesn’t Bring You Freedom, Peace of Mind, and Joy?

What’s the Point of Pursuing Your Purpose If It Doesn’t Bring You Freedom, Peace of Mind, and Joy?

Something is missing if your purpose doesn’t inspire and compel you to make a difference in the lives of
4 min read
Jan
05
Kelly Walker on Celebrating Life with Grace and Delight Because It’s Good to Be Alive

Kelly Walker on Celebrating Life with Grace and Delight Because It’s Good to Be Alive

A Think Queerly Podcast discussion with Canadian author, speaker, musician, and former Dominican Prior, Kelly Walker. I am pleased to
2 min read
Dec
19
4 Questions to Help You Let Go of What’s Holding You Back

4 Questions to Help You Let Go of What’s Holding You Back

PEP — A Personal Evolution Practice to get the clarity you need to eliminate distractions and spend more time doing what
4 min read
Nov
27
How to Cultivate Acceptance, Connection, and Joy in Your Life

How to Cultivate Acceptance, Connection, and Joy in Your Life

Why I do what I do and what I practice In today’s episode, I want to share my coaching
1 min read