Well-Being

Nov
17
What's REALLY Holding You Back From Making a Difference as a Human-Hearted Leader?

What's REALLY Holding You Back From Making a Difference as a Human-Hearted Leader?

Let's play a quick game. Take out a sheet of paper or use your notes app. Without thinking,
1 min read
Nov
14
Impatient Leaders, Weary Minds: Why Skipping Self-Care Sabotages Your Influence

Impatient Leaders, Weary Minds: Why Skipping Self-Care Sabotages Your Influence

How do you feel right now? * Do you feel physically rested, or are your thoughts confused, leaving you with a
3 min read
Aug
21
If You Don’t FEEL Well, Can You Truly Make a Difference?

If You Don’t FEEL Well, Can You Truly Make a Difference?

Change-Leadership Supports Part 1 — Freedom, Energy, Enthusiasm, and Love
2 min read
Jan
14
What Matters More to You — Your Accomplishments or the Reasons Behind Your Goals?

What Matters More to You — Your Accomplishments or the Reasons Behind Your Goals?

Why the “Why” is the true driver of your success for all things in life. In a recent article, I
3 min read
Aug
29
4 Efficient Productivity Frameworks to Manage Your Energy and Focus — Instead of Surrendering Control of Your Time (and Life) to Someone Else

4 Efficient Productivity Frameworks to Manage Your Energy and Focus — Instead of Surrendering Control of Your Time (and Life) to Someone Else

Self-Mastery 101: How time management makes aspiring creators, change-makers, and thought leaders less effective. Time — What Is it Good For?
12 min read
Jun
01
Feeling Stressed and Overwhelmed By All the Bad News in the World?

Feeling Stressed and Overwhelmed By All the Bad News in the World?

6 Easy Practices to Regain Peace of Mind and Emotional Control | TQ228 It’s not a cliché or an understatement:
4 min read
Mar
29
Your Smartphone Distracts You from Getting Things Done — Here's How to Make it Work for You

Your Smartphone Distracts You from Getting Things Done — Here's How to Make it Work for You

Are you mindful about how to get things done in ways that serve your wellbeing? Smartphones, apps, and social media
1 min read
Mar
04
Why Positive Thinking Is a Waste of Your Time and How to 'Feel' Instead to Improve Happiness

Why Positive Thinking Is a Waste of Your Time and How to 'Feel' Instead to Improve Happiness

Positive thinking does nothing to improve physical and emotional well-being. “Just think positive,” they say. “It will all work out
6 min read
Feb
14
3 Simple Self-Actualization Questions that Will Help You Realize Your True Purpose

3 Simple Self-Actualization Questions that Will Help You Realize Your True Purpose

Why boredom leads to an unfulfilled, unhealthy, and unhappy life — and what to do about it. There are two types
5 min read
Jan
11
A Year-End Review Personal Evolution Process (P.E.P.) for 2021

A Year-End Review Personal Evolution Process (P.E.P.) for 2021

How to establish your core value and emotional tone for how you want to feel in 2022. On Wednesday, December
3 min read