Tagvalues

How to Manifest Your Dreams When They Seem Impossible – LOP045

Manifest Your Dreams

Now is the perfect time to review the events of this past year. What went well for you? What were your wins, moments you were most proud of, goals that you accomplished, etc.? What did you struggle with and why? What lessons can be learned from your problems and what didn’t work out as planned? This is the first step in my ADD Coaching Method...

When You Purge What Distracts You, You Reconnect with Your Values

Purge What Distracts You

Last week I was listening to and episode of the “Waking Up” podcast by Sam Harris. He was speaking with with New York Times bestselling author, Johann Hari about the challenges of addiction and depression, and the increased use of prescribed anti-depressants, opioids, and illegal drug use. They discussed why people are so easily angry online...

How Purging Connects with Your Core Values – LOP034

Purging Connects with Your Core Values

Why purge? Purging will help you to let go of what’s holding you back in life so that you can focus on what’s most important to you, and spend more of your time and energy working on what you want to accomplish in life. What is purging? It’s a process that helps to increase your, Ability to focus, thus making better use of your time;Personal...

The ADD to Your Life Methodology: Assess – Dream – Design

ADD to your life Method-pexels-photo-934062

What best parts of you have you left in the closet? As a gay man there were things I wanted to do during my adolescence that I hid away from view. I wasn’t out and was struggling to accept myself for who I was years before declaring, “I’m gay”. I wanted to take gymnastics or try out for dance, but that would have definitively labelled me as “gay”...

Darren is a leadership coach in Toronto, Canada who helps his clients to connect and embrace their uniqueness and freely create the life they want. He writes and podcasts regularly about Queer Leadership.