self awareness

Dec
29
How to Unlock Your Best Year Yet in 2024 Based on Your Core 2023 Insights

How to Unlock Your Best Year Yet in 2024 Based on Your Core 2023 Insights

Cultivate happiness and transform your well-being with this simple 8-Day journaling process. In early January 2021, I received an email
15 min read
Dec
23
How Can You Create What You Want in 2024 By Making a Difference in Other People’s Lives?

How Can You Create What You Want in 2024 By Making a Difference in Other People’s Lives?

When things get challenging, your most empowering emotional state is what will help you move forward. In the category of,
4 min read
Dec
12
2023 Year-In-Review Process — Exclusively on LinkedIn

2023 Year-In-Review Process — Exclusively on LinkedIn

In early January 2021 (remember COVID-19?), I received an email with a link to a list of the top 80+
2 min read
Dec
09
A 5-Month Journey of Disruption and Rediscovery: Navigating Major Life Stressors

A 5-Month Journey of Disruption and Rediscovery: Navigating Major Life Stressors

Knowing how to step back from stress is the balancing act required to create resilience to disruption. A lot has
5 min read
Mar
21
How to Control and Reduce The Toxic Stress of Homophobia – LOP070

How to Control and Reduce The Toxic Stress of Homophobia – LOP070

Last week I was listening to Jonathan Van Ness’ podcast, Getting Curious (whom many of you might know from the
2 min read
Mar
11
Being At Ease With Yourself – LOP067

Being At Ease With Yourself – LOP067

“…from the standpoint of the ego, the universe is seen as the “other.” The ego concludes that this “other” is
2 min read
Dec
20
How to Discover Your True Purpose in Life – LOP044

How to Discover Your True Purpose in Life – LOP044

Over the last few episodes of the Living OUT Podcast, I’ve been discussing the unique gifts that gay men
2 min read
Dec
05
My Reasons For (Not) Working With Gay Men

My Reasons For (Not) Working With Gay Men

First I was afraid, I was petrified…Gloria Gaynor Last week I had a conversation with a coach who helped
5 min read