From Fitness Training to Becoming a Coach: A Journey I Didn't See Coming
I was on the path to becoming a coach 12 years before I knew I was on the path.
What If I Told You There Is an Easy Way to Feel Incredible —One that also Makes You a Better Person?
No, it's not a pill or a drug.
The best thing about it is that it doesn'
How Can You Create What You Want in 2024 By Making a Difference in Other People’s Lives?
When things get challenging, your most empowering emotional state is what will help you move forward.
In the category of,
2023 Year-In-Review Process — Exclusively on LinkedIn
In early January 2021 (remember COVID-19?), I received an email with a link to a list of the top 80+
A 5-Month Journey of Disruption and Rediscovery: Navigating Major Life Stressors
Knowing how to step back from stress is the balancing act required to create resilience to disruption.
A lot has
Self-Esteem Is Not Earned or Deserved — It Is Foundational to Your Human Nature and Inherent Dignity
A contrarian approach to an unquestioned capitalistic concept that harms one's self-worth.
A few weeks ago, a colleague
The Emotional Challenges and (Sometimes) Trauma of Being an Entrepreneur - That No One Tells You About
A personal narrative about the importance of self-mastery if you're a self-employed creator.
If you’re an entrepreneur,
The Necessity of Appealing to Innate Human Dignity Instead of Furthering Argument and Division
Self-mastery is not about agreeing with other people’s opinions or keeping silent — it demonstrates your humility and respect for
What Are the Benefits of Knowing What’s Most Important and How Does that Cultivate Self-Mastery?
Why do you hold your values to be true and why?
Knowing what you value in life will make a
How to Use the 3 Es of Self-Mastery Framework to Create Greater Efficiency, Happiness, and Success in Your Life
What to do when you feel like the events or your life are defeating your best efforts.
Occasionally, the events
