Fitness & Nutrition Coaching

In my work as a Life Coach I bring a unique kind of experience and awareness to the work we do together. I understand the problems and challenges of self-esteem and body image that many women and gay men deal with.

Many of us have used fitness as a tool to make us feel better about ourselves, but that’s not what makes us truly happy. In my own life I have used working out and building muscle as a way to feel better about myself and more attractive.

I worked in the health and fitness industry for over 15 years prior to transitioning in my work as a Life Coach.

Where I work

I’m available to work with you in person if you live in the downtown Toronto area, and have access to a private gym in your home or condo. We can also work together online in a wellness coaching capacity. 

In my work I don’t charge for “time elapsed.” I charge for the very real possibility of your goal being accomplished, which wouldn’t have been achieved without us working together. We will agree to a framework of how many coaching sessions work best to help you get what you want.

Exercise & Nutrition Bio

  • Chef Training Certificate, George Brown College (Toronto) in 1987.
  • 25+ years experience in whole food and bulk meal preparation.
  • CPTN Certified (Canadian Personal Trainer’s Network), 2002.
  • King Sports International Coach Mentoring Program (2003-2007).
  • Precision Nutrition (Pn2) Level 2 Coach, March 2016.

Let’s talk and see if we’re a good “fit”! 🙂