Personal Growth

Apr
08
Are Personality Assessments Like Myers-Briggs and Enneagrams Useful When You’re Working with a Coach?

Are Personality Assessments Like Myers-Briggs and Enneagrams Useful When You’re Working with a Coach?

Here's why I don't use them with my clients. | TQ227 Over 25 years ago, I did
3 min read
Apr
07
5 Strategies to Make your Smartphone Work for You to Get Things Done Instead of Going Down the Rabbit Hole of Distraction

5 Strategies to Make your Smartphone Work for You to Get Things Done Instead of Going Down the Rabbit Hole of Distraction

Your smartphone is one of the greatest technological inventions of all time — if you use it to your advantage. In
4 min read
Mar
29
Your Smartphone Distracts You from Getting Things Done — Here's How to Make it Work for You

Your Smartphone Distracts You from Getting Things Done — Here's How to Make it Work for You

Are you mindful about how to get things done in ways that serve your wellbeing? Smartphones, apps, and social media
1 min read
Mar
14
How Knowing Your Top Value for 2022 Will Help You Make Strategic Decisions and Accomplish Your Goals

How Knowing Your Top Value for 2022 Will Help You Make Strategic Decisions and Accomplish Your Goals

If one idea can make all the difference in your life, what about just one value? If you were to
1 min read
Mar
04
Why Positive Thinking Is a Waste of Your Time and How to 'Feel' Instead to Improve Happiness

Why Positive Thinking Is a Waste of Your Time and How to 'Feel' Instead to Improve Happiness

Positive thinking does nothing to improve physical and emotional well-being. “Just think positive,” they say. “It will all work out
6 min read
Feb
14
3 Simple Self-Actualization Questions that Will Help You Realize Your True Purpose

3 Simple Self-Actualization Questions that Will Help You Realize Your True Purpose

Why boredom leads to an unfulfilled, unhealthy, and unhappy life — and what to do about it. There are two types
5 min read
Feb
07
LGBTQ+ People Are Uniquely Self-Aware and Can Teach Respect and Compassion for a Common Humanity

LGBTQ+ People Are Uniquely Self-Aware and Can Teach Respect and Compassion for a Common Humanity

Not causing harm — How self-examination is the foundation of mindfulness and queer wellbeing. The other day, I was reading, “When
11 min read
Jan
11
A Year-End Review Personal Evolution Process (P.E.P.) for 2021

A Year-End Review Personal Evolution Process (P.E.P.) for 2021

How to establish your core value and emotional tone for how you want to feel in 2022. On Wednesday, December
3 min read
Dec
20
What Are the Character Traits that Ground Who You Are — Good and Bad?

What Are the Character Traits that Ground Who You Are — Good and Bad?

A Personal Evolution Process (PEP) to discover your dominant attitudes and behaviours. What does it mean when you say, ‘That
6 min read
Dec
13
Owning the Powerful Distinction: ‘It’s Not About Me, It’s About the Product.’

Owning the Powerful Distinction: ‘It’s Not About Me, It’s About the Product.’

A Think Queerly Podcast IDEA(tion) Coaching session with queer creator, Jon Carl Lewis — TQ210 It’s time for something
3 min read